Discover a calming, nourishing yoga practice designed to reduce stress, improve flexibility, and gently strengthen the body. This class blends slow, mindful movement with deep breathing and guided relaxation to help you unwind from your day and reconnect with yourself.

Each session includes gentle stretching to release tension in the neck, shoulders, hips, and back; simple strengthening movements to support posture and mobility; breathing techniques to calm the nervous system and improve focus; a relaxed closing to promote rest and overall well-being.

Perfect for beginners, returning practitioners, and anyone seeking a peaceful movement practice without strain. Modifications will be offered throughout the class to ensure a safe and comfortable experience. Come as you are - leave feeling centered, refreshed and grounded.

Please bring a mat, towel, water and socks (no bare feet).