This 3 week transformative course combines the power of walking with weekly actionable steps focusing on nutrition, hydration, rest, relaxation and movement. By the end of this course, you will not only witness positive changes in your physique, but also cultivate a sustainable, enjoyable wellness routine that can be seamlessly integrated into your daily life. Lace up your sneakers, embrace the benefits of walking, and let's step into a healthier, fitter you - TOGETHER!