Unwind, release tension, and prepare your mind and body for a deep, restorative sleep in this 30-minute guided breathing session. Learn simple yet powerful breathing techniques to calm the nervous system, reduce stress, and ease your body into a restful state. Perfect for beginners or anyone looking to end their day with serenity and relaxation. Get comfortable in soft clothing or PJs, and give your face a gentle wash. It's a simple way to prep your body and mind for breathwork and restful sleep.

Use your natural speaking voice for commercials, films, videos, and more. Learn about a unique way to break into the lucrative voice-over industry on your own terms. Concludes with a professional voice evaluation with your instructor. Age 18+

Happy Haunting Halloween! Come join Audrey Edwards from Sweetflour LLC for a chilling evening of cookie decorating as you create this ghoulish Halloween themed sugar cookie set! Class is going to be roughly 2.5 - 3 hours in length. During class, participants will be given tips on how to bake a beautiful cut-out cookie that doesn't spread and tips on how to make various consistencies of royal icing while learning different decorating techniques as you outline, flood, and detail your own set of the five cookies. You will be provided everything needed to decorate your cookies from start to finish. This class will focus on the following decorating techniques:•sectioning•wet-on-wet•tipless piping-work•detailing with decorator tip•royal icing transfers Participants will leave class with a basic understanding of cookie decorating, and with the confidence of how to apply these skills to cookies at home! If you have questions about materials or the class, please contact Sweetflour LLC at sweetflourllc@gmail.com.

Learn one of music's deepest mysteries: how to play songs without relying on music. A very practical presentation of music theory that includes predicting chord progressions, learning from recordings, and transposing. All of this information is expressed in everyday language! This is an ideal follow-up to the "Instant Piano" class and is open to anyone who has a basic understanding of chords on any instrument. Expand your musical horizons and free yourself from sheet music dependence, and be the life of the party! Prior experience with chords recommended. Fee includes the online book, online follow-up lessons, a recording of the class and an optional monthly question and answer session. Class is held online using Zoom.

Have you ever wanted to learn the guitar but simply find it difficult to find the time?In just a few hours you can learn enough about playing the guitar to give you years of musical enjoyment, and you won’t have to take private lessons to do it.This crash course will teach you some basic chords and get you playing along with your favorite songs right away.Since this class is being held online with ZOOM, you will be able to sit at home with your guitar and take this class without any pressure at all.And since this class includes an online book and online follow-up video lessons, you will be able continue your practice and study on your own.An optional periodic online question and answer session is also included.A recording of the class is included as well.Class limited to 15 students.For ages 13+.Topics include:How chords work in a song, how to form the three main types of chords, how to tune your guitar, basic strumming patterns, how to buy a good guitar (and things to avoid), and how to play along with simple tunes.

In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment.Learn to play piano the way professionals do – using chords.Since this class is being held online with ZOOM, you will be able to sit at your piano or keyboard at home and take this course with no pressure at all.And since this course includes an online book and online follow up video lessons, you will be able to continue your practice and study on your own.An optional periodic online question and answer session is also included.A recording of the class is included as well.The course is partly lecture/demonstration and partly hands-on instruction.Topics include:How chords work in a song, how to get more out of sheet music by reading less of it, how to form the three main types of chords, how to handle different keys and time signatures, how to avoid “counting,” and how to simplify over 12,000 complex chords.

In just a few hours you can learn enough about playing the ukulele to give you years of musical enjoyment and you won’t have to take private lessons to do this. This crash course will teach you some basic chords and get you playing along with your favorite songs right away.Fee includes the online book, online recorded follow up lessons, a recording of the class and also access to optional live periodic question and answer sessions at no additional cost. Class is online using zoom and is partly hands on and partly lecture/demonstration.

A hands-on workshop for career-switchers and those seeking promotions, focusing on mastering elevator pitches and navigating AI-screened interviews.

Learn which natural remedies (Bach Flower Remedies) you can give your pet to relieve fear, anger, jealousy, depression, nervousness, impatience, neediness, shyness, overstimulation, skin issues, constipation, and excessive grooming. Bring a description of your pet’s behaviors to class.

Come out for a fun and intuitive night of the supernatural. Robert and Pamela will present a variety of fun predictive techniques: a Tibetan Oracle, an Ancient Indian Oracle, Astro Dice, Tarot Cards, Palmistry and Astrology. Once you learn a little bit about each technique, you will receive a personal mini reading using your choice of technique. Age 18+

Your Divine Mind wants to help you to stay healthy! Join Monica and she will teach you how to get information about foods and supplements from your Divine Mind.1. Meditation to connect to your Divine Mind.2. Determine which foods you need to avoid. 3. Learn how to ask which supplements you need.

It’s that time of year again full of hustle and bustle preparing for the holidays! Join Audrey Edwards owner of Sweetflour LLC for a hands-on experience learning how to make royal icing from scratch. You will color and thin down the icing to different consistencies, and then with guided instruction, you will learn how to decorate simple circle cookies in multiple ways just in time for the holidays. Class will be roughly 2.5 - 3 hours in length. During class, participants will be given tips on how to bake a beautiful cut-out cookie that doesn't spread and tips on how to make various consistencies of royal icing while learning different decorating techniques as you outline, flood, and detail your own set of the five cookies. You will be provided everything needed to decorate your cookies from start to finish along with having detailed guidance on how to decorate your cookies that will look festive on any holiday cookie platter! This class will focus on the following decorating techniques:•sectioning•wet-on-wet•tipless piping-work If you have questions about materials or the class, please contact Sweetflour LLC at sweetflourllc@gmail.com.

The Charcuterie Experience is a 90-minute hands-on charcuterie workshop where you'll learn how to fold meats, cut cheeses, and style a beautiful charcuterie board using professional design techniques. The class includes all food and ingredients, a keepsake engraved wooden board that says "Cheers & Charcuterie," guided instruction, and your completed board to take home and enjoy. Perfect for beginners and charcuterie lovers alike!