5 Results
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Discover Voice OversEnrichmentIn what could be the most enlightening webinar you've ever taken, our instructor and professional voice coach will show you how you can actually begin using your speaking voice for commercials, films, videos, and more. Most people go about it the wrong way. In this introductory class, you will learn about a unique, outside of the box way to break into this creative, fulfilling, and potentially lucrative industry. Voiceovers can be managed on your own terms, on your own turf, on your own time, and with minimal overhead! Age 18+Spring/Summer 2026 -
Starting SoonInvestmentTotal.com (flickr) (CC BY 2.0)Passport to RetirementEnrichmentInvesting a few hours of your time in this two-day course can pay off immediately and in the long run. It can help you gain confidence in your financial decision-making so that later on, you're better prepared to enjoy the rewards and face the challenges that retirement can bring. The course is designed to help you with: • Setting realistic retirement goals• Assessing the costs of retirement• Identifying sources of income• Investing now for the future• Understanding retirement plan distribution methods• Protecting your wealth and assets• Providing for your family and heirs You’ll hear about common obstacles to retirement planning success—such as lack of knowledge, the effects of inflation and taxes, an unexpected health crisis, unpredictability of the financial markets and failure to take action—and strategies to help overcome their effects. Information about effective financial strategies will provide you with the knowledge and perspective to make more informed decisions and formulate realistic goals based on your individual retirement needs, risk tolerance, and retirement time frame.Attendees will receive a 120-page workbook. One per household. Spouses may attend for no additional charge.Spring/Summer 2026 -
Starting SoonSleep Deep: 20 Minutes of Relaxing BreathworkEnrichmentUnwind, release tension, and prepare your mind and body for a deep, restorative sleep in this 20-minute guided breathing session. Learn simple yet powerful breathing techniques to calm the nervous system, reduce stress, and ease your body into a restful state. Perfect for beginners or anyone looking to end their day with serenity and relaxation. Get comfortable in soft clothing or PJs, and give your face a gentle wash. It's a simple way to prep your body and mind for breathwork and restful sleep.Spring/Summer 2026 -
The Deep Rest Reset: Restorative Yoga & Yoga NidraEnrichmentThis calming class is designed to help your body shift out of stress and into true rest — the foundation of better sleep. You will learn how the nervous system affects your ability to fall and stay asleep, along with simple breathwork and relaxation techniques you can use at bedtime or anytime you feel overwhelmed. Through supported restorative yoga and guided Yoga Nidra, your body is gently guided into a state similar to deep sleep, allowing tension to melt away and the mind to quiet. These practices help reduce racing thoughts, calm the stress response, and train your body to relax more easily — making it easier to fall asleep and wake feeling more refreshed. This class blends understanding with experience, giving you tools you can begin using right away for more peaceful, restorative sleep. Attendees should wear loose, comfortable clothing and bring a yoga mat, a notepad, a pen, an eye mask or scarf and a light blanket.Spring/Summer 2026 -
The Mindful Microbe: Yoga & Gut Health for EveryoneEnrichmentYour gut is home to trillions of tiny microbes that influence digestion, immunity, mood, and energy — and what you eat plays a big role in keeping them healthy. In this nurturing class, we’ll explore how food choices, movement, and breath work together to support a balanced gut. You’ll learn simple, easy-to-understand information about gut-friendly foods, daily habits, and how stress affects digestion, along with gentle stretches and calming breathwork you can start using right away. This session blends education with embodied practice, so you don’t just learn — you feel the difference. Perfect for anyone curious about digestion, bloating, energy, or overall wellness — no yoga experience required. Attendees should wear loose, comfortable clothing and bring a yoga mat, a notepad, a pen, and an eye mask orscarf. The workshop will provide a tongue cleaner.Spring/Summer 2026