Join us for an engaging evening dedicated to exploring the ups and downs of menopause and perimenopause. We'll cover everything from physical changes to emotional shifts, providing practical tips to help make this transition smoother and more manageable.

Led by our experienced wellness coach, Rebecca, who brings over a decade of expertise in fitness, health, and women's issues, this course promises valuable insights and support. Don't miss the opportunity to enhance your understanding and well-being during this important life stage.