Join us for an engaging evening dedicated to exploring the ups and downs of menopause and perimenopause. We'll cover everything from physical changes to emotional shifts, providing practical tips to help make this transition smoother and more manageable. Led by our experienced wellness coach, Rebecca, who brings over a decade of expertise in fitness, health, and women's issues, this course promises valuable insights and support. Don't miss the opportunity to enhance your understanding and well-being during this important life stage.

Have you ever wanted to learn the guitar but simply find it difficult to find the time?In just a few hours you can learn enough about playing the guitar to give you years of musical enjoyment, and you won’t have to take private lessons to do it.This crash course will teach you some basic chords and get you playing along with your favorite songs right away.Since this class is being held online with ZOOM, you will be able to sit at home with your guitar and take this class without any pressure at all.And since this class includes an online book and online follow-up video lessons, you will be able continue your practice and study on your own.An optional periodic online question and answer session is also included.A recording of the class is included as well.Class limited to 15 students.For ages 13+.Topics include:How chords work in a song, how to form the three main types of chords, how to tune your guitar, basic strumming patterns, how to buy a good guitar (and things to avoid), and how to play along with simple tunes.

Learn one of music's deepest mysteries: how to play songs without relying on music. A very practical presentation of music theory that includes predicting chord progressions, learning from recordings, and transposing. All of this information is expressed in everyday language! This is an ideal follow-up to the "Instant Piano" class and is open to anyone who has a basic understanding of chords on any instrument. Expand your musical horizons and free yourself from sheet music dependence, and be the life of the party! Prior experience with chords recommended. Fee includes the online book, online follow-up lessons, a recording of the class and an optional monthly question and answer session. Class is held online using Zoom.