Lively, all-inclusive Cardio Drumming class is for ages 18 to 100! This class combines drumming with high energy choreography. We will rock-out, sweat and burn mega calories pounding on a ball with drum sticks all to the beat of the hottest music. All equipment is supplied. Bring a water bottle

Get ready to ignite your Fitness Journey! Join our dynamic community of fitness enthusiasts who crave excitement and variety in their workouts! In this class, you'll experience a new challenge every week, with a blend of kickboxing formats, toning, and core work that will keep you engaged and motivated. Never boring and always fun! Safety will constantly be a reminder, with step-by-step guidance. All fitness level welcome! Every move can be modified to your personal level of fitness. Wear comfortable, breathable, and flexible exercise clothing along with supportive athletic shoes Instructors: The Fitness Motivators, The Lim Twins – Donna and Debbie are certified fitness experts, each with over 44 years combined experience from nationwide fitness trainers/examiners, host of award-winning cable shows, to creators of the Z-Box Fitness DVD, multiple guest appearances at events, the news, TV shows, over 10k students in community ed and corporate fitness and much more. They are ready to be your tool on your fitness journey! You will definitely experience the difference.

This 3 week transformative course combines the power of walking with weekly actionable steps focusing on nutrition, hydration, rest, relaxation and movement. By the end of this course, you will not only witness positive changes in your physique, but also cultivate a sustainable, enjoyable wellness routine that can be seamlessly integrated into your daily life. Lace up your sneakers, embrace the benefits of walking, and let's step into a healthier, fitter you - TOGETHER!