Lively, all-inclusive Cardio Drumming class is for ages 18 to 100! This class combines drumming with high energy choreography. We will rock-out, sweat and burn mega calories pounding on a ball with drum sticks all to the beat of the hottest music. All equipment is supplied. Bring a water bottle

Get ready to ignite your Fitness Journey! Join our dynamic community of fitness enthusiasts who crave excitement and variety in their workouts! In this class, you'll experience a new challenge every week, with a blend of kickboxing formats, toning, and core work that will keep you engaged and motivated. Never boring and always fun! Safety will constantly be a reminder, with step-by-step guidance. All fitness level welcome! Every move can be modified to your personal level of fitness. Wear comfortable, breathable, and flexible exercise clothing along with supportive athletic shoes. Please bring a yoga mat and light weights. Instructors: Fitness Motivators, The Lim Twins – Donna and Debbie are certified fitness experts, each with over 44 years combined experience from nationwide fitness trainers/examiners, host of award-winning cable shows, to creators of the Z-Box Fitness DVD, multiple guest appearances at events, the news, TV shows, over 10k students in community ed and corporate fitness and much more. They are ready to be your tool on your fitness journey! You will definitely experience the difference. No class on February 12.

Discover a calming, nourishing yoga practice designed to reduce stress, improve flexibility, and gently strengthen the body. This class blends slow, mindful movement with deep breathing and guided relaxation to help you unwind from your day and reconnect with yourself. Each session includes gentle stretching to release tension in the neck, shoulders, hips, and back; simple strengthening movements to support posture and mobility; breathing techniques to calm the nervous system and improve focus; a relaxed closing to promote rest and overall well-being. Perfect for beginners, returning practitioners, and anyone seeking a peaceful movement practice without strain. Modifications will be offered throughout the class to ensure a safe and comfortable experience. Come as you are - leave feeling centered, refreshed and grounded. Please bring a mat, towel, water and socks (no bare feet).